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Main reason why you cannot lose weight

As we all know big role in losing weight is Metabolism. What is Metabolism and how it affects our body?

Metabolism is the process which converts food and drink in your body into energy. During this process, calories in food and drinks are combined with oxygen and release the energy which your body needs to function.

What people eat, including vitamins and minerals, affects their metabolism.

A faster metabolism burns calories quickly, making it easier to lose weight. Some vitamins and minerals will help keep the metabolism working faster. Five vitamins and minerals for maintaining and boosting body functions, including metabolism, and supporting over all WellBeing are:



Group B vitamins

The B vitamins include:

thiamine (B-1) riboflavin (B-2) niacin (B-3) pantothenic acid (B-5) pyridoxine (B-6) biotin (B-7) folate (B-9) cobalamin (B-12)


These are important for a fully functioning metabolism. The main function is to help the body metabolize carbohydrates, proteins, and fats, and to use the stored energy in food.

For example, Thiamine B1 helps the body cells convert carbohydrates into energy.


Can be found in beans, lentils, milk, eggs, lean meat, whole grains, potatoes, bananas


Vitamin D

Vitamin D is very important for a healthy immune system.

You know that vitamin D comes mainly from the sun. Getting enough vitamin D from food is difficult, so it is recommended to get it from supplements or Vitamin D shots, which is faster and easier. Vitamin D also helps to prevent depression.

Researchers have noticed that lower levels of vitamin D in mostly in obese people.


Can be found in cod liver oil, sardines, tuna, salmon, egg yolk, fortified milk and yogurt, fortified cereals.

You can consider taking vitamin D shot if you spend most of your days indoors. And It’s still important to use sunscreen.


Iron

Iron helping your body to create energy from nutrients, carry oxygen to all of the cells in your body, including your muscles. And this helps them burn fat.

Less iron can lead to iron deficiency anemia, which is one of the most common nutritional deficiencies.

Symptoms of iron deficiency anemia includes fatigue, weakness, low energy levels


Can be found in lean meats, shellfish, beans, spinach


Magnesium

Magnesium is necessary for energy production in the body. It is responsible for a wide range of reactions in the body, including: controlling blood glucose, regulating blood pressure, keeping bones strong, keeping the nervous system functioning smoothly


Can be found in nuts, seeds, leafy green vegetables such as spinach


Calcium

Research suggests calcium may be vital to a healthy metabolism and blood sugar control, as well as healthy bones. Higher calcium intake combined with vitamin D can assist diet-related weight loss. A study in 2007 found that a diet high in dairy calcium enhanced weight loss in people with type 2 diabetes.


Can be found in milky yogurt, fortified cereals, fortified orange juice, dark green leafy vegetables seeds, almonds


Glutatione

Glutathione can help protect your damaged cells from exercise, promote liver function and liver detox, and positively influence blood sugar levels. Glutathione is the behind the scenes secret to assisting you in your weight loss.


As you break down fat you release toxins stored in those fat cells that bog the body down. Glutathione can help prevent them from being reabsorbed and assist in eliminating them! While strength training is a natural way to boost glutathione, weight loss uses up nutrients and can expose your cells to potential damage and free radicals, a boost in GSH can help protect you.Your liver is responsible for processing lipids. In other words good liver function means you burn fat more efficiently. Glutathione promotes good liver health. Metabolic syndrome can keep blood glucose levels stubbornly preventing weight loss, while GSH can help promote proper blood glucose levels. Glutathione can help improve cellular metabolism (protecting mitochondria) which influences energy, and muscle repair. (Remember muscles burn calories like crazy!)


Vitamin and mineral supplements and so much famous and well known and used in UAE, UK, Russia IV Drips may help provide you with the energy necessary to manage stress, keep a positive mood, and reduce fatigue. All of these add up to a diet that’s more likely to be successful.


Before going for any supplements or IV Drips you should know which vitamins and minerals your body missing. You can visit our Clinic in DIFC for FREE Vitamins and Minerals Test which will show amount of vitamins and minerals in your body.


For Free Appointment Whatsapp 0505638023 or Fill THIS Form

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